Monday, June 28, 2010

Post-traumatic societies




A nation under post-traumatic stress

IT BELONGS to every citizen to have in mind what the nation’s present wars are doing — not only to US troops, Iraqis and Afghans, and the faceless enemy, but to the American character. We have come to understand that the brutalities of combat can shatter participants psychologically as well as physically.
A psycho-medical diagnosis — post-traumatic stress syndrome — has gained legitimacy for individuals, but what about whole societies? Can war’s dire and lingering effects on war-waging nations be measured? Can the stories of war be told, that is, to include aftermath wounds to society that, while undiagnosed, are as related to civic responsibility for state violence as one veteran’s recurring nightmare is to a morally ambiguous firefight? The battle zones of Fallujah and Kandahar are far away, but how do their traumas stamp Philadelphia and Kansas City — this year and a decade from now?
The US Civil War did not end in 1865. Its unleashed spirit of total destruction went west, and over subsequent decades Blue and Gray veterans savaged the remnant native peoples. The Indian Wars built upon Antietam and Shiloh. World War I was only the beginning of industrialized nihilism, with the decadence of the 1920s and the global collapse of order during the 1930s Depression coming in train with the civilizational suicides of the Somme and Verdun. The extremities of World War II generated a pathological paranoia in the Soviet Union, and a debilitating American insecurity that spawned, on one side, cultural banality, and, on the other, a garrison state. After Vietnam, citizens of all stripes proved permanently unable to trust their government. That killed shared meaning. America’s wars left moral wreckage in their wakes. The chop continues.
In describing what he calls “PTSD and the ruins of character,’’ psychiatrist Jonathan Shay cites an official definition of the disorder as it affects individuals. The characteristics include “a hostile or mistrustful attitude toward the world; social withdrawal; feelings of emptiness or hopelessness; a chronic feeling of being ‘on the edge,’ as if constantly threatened; estrangement.’’ The catastrophic experience of war, to put it most simply, can completely change the personality.
But it is impossible to read that catalogue of symptoms belonging to traumatized persons and not recognize notes of the contemporary public scene in the United States. Political discourse — “hostility, mistrust’’ — suffers from the same ruins of character. A general “social withdrawal’’ into the solipsism of, say, Twitter is matched in the blogosphere by infinite self-expression for its own sake. “Hopelessness’’ attached to economic dislocation goes even deeper than worries about mid-life job loss or the vocation stymied at graduation. There is no “emptiness’’ to compare with the loss of a feel for the purposefulness of work.
Always, television is a mirror, with ads for drugs displaying how “on the edge’’ we are, whether the presenting issue is sexual performance, staying asleep at night, or awake in the afternoon. The way to sell beer is to show young men aroused only by six-packs. Boy meets girl. Boy loses girl. Boy could care less because he has his Coors. If that’s not “estrangement,’’ what is?
Not every manifestation of human finitude is a symptom. But we kid ourselves if we think we can be a people at war for a decade without suffering consequences precisely as a people. Mostly, prescriptions for American disorder cite public issues like health care, education, the environment, and the recession. Expressing disappointment in Barack Obama has become a universal therapy. In private, we might obsess about the retirement fund, the boss’s recent coolness, a child’s place in school, or the spouse’s depression. Troubles aplenty, and plenty mundane.
But looming over all unease is the shadow of American wars that are, at best, hard to justify, difficult to understand, and steadily going, by every measurement, from bad to worse. The generals buckle. The president mystifies. Troops come home in bags or wheelchairs. Individual PTSD is back. An ever-growing population of far-off strangers equates America with Satan. The killers among them are empowered. And how could our quietly traumatized nation not be screaming, even if, at this point, the nation is still only screaming inside?
James Carroll’s column appears regularly in the Globe.  

© Copyright 2010 The New York Times Company
 

Thursday, June 24, 2010

Scarred!


My dermatological surgeon, Dr, Ariel Ostad, the Butcher of Teheran (he is an Iranian Jew and actually an extremely skillful and charming medic) today inflicted a golf-ball size hole under my right breast.   

The aperture was then sutured, leaving a pattern (that after a few weeks will become a scar resembling a zig-zag El Zorro might have carved on the chest of a Mexican robber baron.

I was reminded of the movie 'The Princess Bride' where the hero says "My name is such and such, you killed my father, prepare to die".  

Anyway, I am forbidden to swim for 10 days which sort puts a something on our Connecticut holiday.  The swimming was intended precisely to regain my youthful athletic self.  Too bad.  Perhaps if Uruguay wins the World Cup my mood will brighten.

El Onkel

Tuesday, June 22, 2010

Tea again, unedited

TUESDAY, JUNE 22, 2010

TEA!


Lengthen your years, starting with this one simple tip: drink more tea.
Delicious, low-calorie and brimming with antioxidants, tea is one of the
most commonly enjoyed beverage by centenarians around the world, 
second only to water. Even in the US, its popularity is rapidly growing. With the
healthy longevity benefits you stand to gain, you too will want to drink up.

What is tea and what makes it so healthy?
Technically speaking, "tea" is the dried and processed leaves of Camellia
sinensis, a tree that is indigenous to Asia. 

There are four main varieties of tea: black, oolong, green, and white tea. (Yellow and pu-erh 
are two other varieties of tea, but are not as widespread.)

Black tea, produced when tea leaves undergo an oxidizing process that turns
the leaves black, has the strongest flavor and the highest caffeine content
-- about one third the caffeine you would get from the same cup of coffee.
Oolong tea is slightly less oxidized and has less caffeine. Green tea is
steamed, rolled and dried immediately after harvest, which halts the
oxidation process, allowing the leaves to retain their green color. White
tea undergoes the least processing -- the young tea buds are picked and
air-dried. All of these varieties have different health benefits, with green
tea and white tea leading the pack.

According to studies published in the Journal of American Medical
Association, tea lowers your risk of death from all forms of cardiovascular
diseases. And, there is growing evidence that tea potentially has
cancer-fighting properties, plays a role in improving beneficial intestinal
microflora, wards off diabetes, and helps protect your brain from
free-radical damage. 

Also, the amino acid L-theanine, found almost exclusively in the tea plant, 
actively alters the attention networks of the brain, 
stimulating the production of alpha waves in the brain and producing
feelings of well-being. Because it crosses the blood/brain barrier, it can
increase levels of the neurotransmitter dopamine, which benefits mood while
improving learning and concentration.

While all the choices are good, in many ways, green tea brings the most
benefits to the table. Research has found that green tea has the power to
effectively protect against Alzheimer's disease and other forms of mental
degeneration with its natural anti-oxidative and anti-inflammatory
properties. Green tea is packed with polyphenols, antioxidants that have
been found to increase cognitive acuity and learning ability. One particula=
r
polyphenol is responsible for these beneficial brain effects: catechin. The
concentration of catechins in green tea is four times that of black tea.
Researchers aren't exactly sure why, but some conjecture that the minimal
processing used for green tea may help to preserve a higher concentration o=
f
the antioxidants.

How to get the benefits into your body? A study from Purdue University found
that more antioxidant catechins are absorbed in the bloodstream when citrus
is added to the tea, so for best effects, squeeze a little lemon in your
teacup.

What about herbal tea?
Well, herbal tea is not really tea at all, but actually an infusion or
tisane made from various leaves, flowers, fruit or herbs. For thousands of
years, the Chinese have blended specialized herbal teas from plants that
exhibited medicinal properties to maintain health and prevent illness.
While "real" tea has many health benefits, a major pro to herbal tea is that
it is caffeine-free. Originating from plants, herbal tea also offers many of
the same polyphenol antioxidants that benefit your long-term health. Also,
you can tailor your tea to your needs by selecting herbs and plants that
address the health issue you want to target. To soak up some of the health
benefits, try the following key herbal teas for health and longevity.
Peppermint has many well-documented properties: it increases healthy gastric
secretions, relaxes the intestines, soothes spasms, settles the stomach, and
alleviates gas.

Ginger, also extensively studied, has been shown to soothe the digestive
lining and balance gastric juices. It will also naturally fire up your
energy. Make ginger tea by slicing fresh ginger root into two inch long
slices and boil in one cup of water for five minutes. Strain out the ginger
and sip the tea slowly.

Chamomile is another excellent herb for settling the stomach. It also
soothes the nervous system and relaxes the muscles, making it a perfect
choice for the evening, an hour before bed.

For maximum health benefits, I suggest you work with a licensed
acupuncturist or traditional Chinese medicine practitioner to find an herba=
l
blend tailored specifically to your health needs. Among my patients, a very
popular herbal tea is Internal Cleanse Tea, which is specially combined to
detoxify, calm nerves, clear the mind, balance emotions and ease digestion.

Here are some brewing tips for the best health benefits:
--Tap water affects the taste of tea, so it is better to use water from a
high-performance filtration system, such as Aquasana.

 --To extract the most beneficial compounds from the tea leaves or bags,
let them steep for 3 to 5 minutes.
-- It is best to drink tea unsweetened and without milk, which can minimize
some of the health benefits. Forgo the sugar and try instead honey, stevia
products, or a stick of cinnamon.

I hope you drink to your health for years to come! May you live long, live
strong, and live happy!


 Reply
 Reply to all

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TEA!




Lengthen your years, starting with this one simple tip: drink more tea.
Delicious, low-calorie and brimming with antioxidants, tea is one of the
most commonly enjoyed beverage by centenarians around the world, 
second only to water. Even in the US, its popularity is rapidly growing. With the

healthy longevity benefits you stand to gain, you too will want to drink up.

What is tea and what makes it so healthy?
Technically speaking, "tea" is the dried and processed leaves of Camellia
sinensis, a tree that is indigenous to Asia. 

There are four main varieties of tea: black, oolong, green, and white tea. (Yellow and pu-erh 
are two other varieties of tea, but are not as widespread.)

Black tea, produced when tea leaves undergo an oxidizing process that turns
the leaves black, has the strongest flavor and the highest caffeine content
-- about one third the caffeine you would get from the same cup of coffee.
Oolong tea is slightly less oxidized and has less caffeine. Green tea is
steamed, rolled and dried immediately after harvest, which halts the
oxidation process, allowing the leaves to retain their green color. White
tea undergoes the least processing -- the young tea buds are picked and
air-dried. All of these varieties have different health benefits, with green

tea and white tea leading the pack.

According to studies published in the Journal of American Medical
Association, tea lowers your risk of death from all forms of cardiovascular
diseases. And, there is growing evidence that tea potentially has
cancer-fighting properties, plays a role in improving beneficial intestinal
microflora, wards off diabetes, and helps protect your brain from
free-radical damage. 

Also, the amino acid L-theanine, found almost exclusively in the tea plant, 
actively alters the attention networks of the brain, 
stimulating the production of alpha waves in the brain and producing
feelings of well-being. Because it crosses the blood/brain barrier, it can
increase levels of the neurotransmitter dopamine, which benefits mood while
improving learning and concentration.

While all the choices are good, in many ways, green tea brings the most
benefits to the table. Research has found that green tea has the power to
effectively protect against Alzheimer's disease and other forms of mental
degeneration with its natural anti-oxidative and anti-inflammatory
properties. Green tea is packed with polyphenols, antioxidants that have
been found to increase cognitive acuity and learning ability. One particula=
r


polyphenol is responsible for these beneficial brain effects: catechin. The
concentration of catechins in green tea is four times that of black tea.
Researchers aren't exactly sure why, but some conjecture that the minimal
processing used for green tea may help to preserve a higher concentration o=
f
the antioxidants.

How to get the benefits into your body? A study from Purdue University found
that more antioxidant catechins are absorbed in the bloodstream when citrus


is added to the tea, so for best effects, squeeze a little lemon in your
teacup.

What about herbal tea?
Well, herbal tea is not really tea at all, but actually an infusion or
tisane made from various leaves, flowers, fruit or herbs. For thousands of
years, the Chinese have blended specialized herbal teas from plants that
exhibited medicinal properties to maintain health and prevent illness.
While "real" tea has many health benefits, a major pro to herbal tea is that
it is caffeine-free. Originating from plants, herbal tea also offers many of


the same polyphenol antioxidants that benefit your long-term health. Also,
you can tailor your tea to your needs by selecting herbs and plants that
address the health issue you want to target. To soak up some of the health
benefits, try the following key herbal teas for health and longevity.
Peppermint has many well-documented properties: it increases healthy gastric
secretions, relaxes the intestines, soothes spasms, settles the stomach, and


alleviates gas.

Ginger, also extensively studied, has been shown to soothe the digestive
lining and balance gastric juices. It will also naturally fire up your
energy. Make ginger tea by slicing fresh ginger root into two inch long
slices and boil in one cup of water for five minutes. Strain out the ginger
and sip the tea slowly.

Chamomile is another excellent herb for settling the stomach. It also
soothes the nervous system and relaxes the muscles, making it a perfect
choice for the evening, an hour before bed.

For maximum health benefits, I suggest you work with a licensed
acupuncturist or traditional Chinese medicine practitioner to find an herba=
l


blend tailored specifically to your health needs. Among my patients, a very
popular herbal tea is Internal Cleanse Tea, which is specially combined to
detoxify, calm nerves, clear the mind, balance emotions and ease digestion.

Here are some brewing tips for the best health benefits:
--Tap water affects the taste of tea, so it is better to use water from a

high-performance filtration system, such as Aquasana.

 --To extract the most beneficial compounds from the tea leaves or bags,
let them steep for 3 to 5 minutes.
-- It is best to drink tea unsweetened and without milk, which can minimize


some of the health benefits. Forgo the sugar and try instead honey, stevia
products, or a stick of cinnamon.

I hope you drink to your health for years to come! May you live long, live
strong, and live happy!


 Reply
 Reply to all

Thursday, June 17, 2010

Viva Uruguay!


Wendy is having lunch with Mindy Wu.  That means I can watch the World Cup uninterrupted.
Que bueno!

Pater

Sunday, June 13, 2010

Buenos Aires Redividvus.......

One side-effect of the trip to Buenos Aires was that it rekindled many memories--which really was the purpose of the trip, i.e. visiting the English High School and catching up, or trying to catch up with old friends, some going back to my school years.  Predictably, there was the nostalgia of La Biela and then the steak luncheons and/or dinners at the Munich.  Andrea Hirsch was almost as helpful as Narcissa, her mother and my dear friend.  The city has an enormous charm, even though I really loved Montevideo this time, not only for past associations but thanks to Jorge Batlle's unstinting hospitality.  The trip was spiced of course by the encounter with the Basle chamber music group with its adorable Argentine cello soloist.  But it was a gangly Swiss girl from the cello section who won the affection of both Jorge and me.  Her name is in the computer.  We coincided on both trips, BA to Montevideo and the return 48 hours later.
But while I would be off to New York the following day, they were first going to Sao Paulo before returning to Europe.

Monday, June 7, 2010

Reposte to "Theater J pulls Madoff play after objections from Elie Wiesel"

Re: Jane Horwitz's column on Deb Margolin's ill-conceived cancellation of Madoff

Reply
|

Henry Raymont

 to style
show details 5:59 PM (11 minutes ago)

As a reporter who the day he began an 18-year stint with the United Press learned never, under any circumstance, to reveal the name of a confidential source--no matter what pressures were brought to bear--I am dismayed to read Ms Margolin's decision to cancel a play out of regard for Elie Wiesel's sensibilities.  I knew Elie Wiesel years ago in New York, more as a colleague than as the quasi sanctified figure that emerged in subsequent years. 

I was born in Germany just as Hitler came to power but was fortunate to have had a father who made us emigrate to Argentina just in time.   Perhaps the barbarism of our age helped me become a newspaperman with a keen devotion to the ethics that rule our profession.  A central one is that we defend the right to shield our sources.  I followed that rule as UP's bureau chief in Havana where I was threatened with execution if I did not reveal who alerted me to the impending Bay of Pigs invasion, a 'scoop' which led to my immediate arrest. 

I can sympathize with Ms. Margolin when she says she was sorry to have 'displeased Professor Wiesel'.  And I understand how she might have been 'devastated by his response."  Notwithstanding her 'devastation' she had a commitment to her artistic integrity and to the public.  The show should have gone on, and if "81-year-old Wiesel wrote a letter describing the play as 'obscene' and 'defamatory'" she should have fought back.  The tradition of the Yale theater deserves as much.  Hindemith staged some of the works  banned by the Nazis in that theater as did many a dissident and others persecuted for their ideas. 

Henry Raymont
Writer
2500 Q Street, N.W. Apt. 121
Washington, D.C. 20007
(202) 333 5029

Sunday, June 6, 2010

Re: Helen Thomas


"She should lose her job over this," Fleischer said in an email. "As someone who is Jewish, and as someone who worked with her and used to like her, I find this appalling."
"She is advocating religious cleansing. How can Hearst stand by her? If a journalist, or a columnist, said the same thing about blacks or Hispanics, they would already have lost their jobs."

Fischer, as usual, is wrong.  I suffered Helen over a decade at the UP when she was the junior White House correspondent to Merriman Smith.  She was, and continues to be, an opinionated bitch.  But she is a pro and a good one.  Her origins are Lebanese but I believe she is a Copt, who naturally would have Arab sympathies, though one does not need to have Arab sympathies to concludes that Natanyahu is a shmuck.  I wish people would drop this; she's over 89.  OK?